Special Thing You Can Do

I can run hurdles and high jump. Most people can't do them. When you run hurdles, you have to run through the hurdles and when you reach the hurdle, put one foot behind you and one in front of you completely straight and bend to almost touch your toes while running. You can't stop when your coming up to the hurdle. During high jump, you have to run up to the bar, jump up, and bend your back over the bar and land on the mat. If you knock over the bar, you fail. You have to completely clear the bar without it falling in order for it to count. Not everyone has to know how to do this because not everyone runs track or wants to do these events if they do run track. For those athletes who do want to run hurdles or do high jump, these are simple and easily understood directions on how to high jump and run hurdles successfullly.